Important facts about HIIT training, this is part 16 in our twenty-part series designed to help you better understand Serious Weight Loss For Women.
Part 1: Mind Body Wellness
Part 2: Secrets to Weight Loss Success
Part 3: High Intensity Interval Training 101
Part 4: Blazing Your Way to Fitness with HIIT
Part 5: Beating the Calories with Wise Dieting
Part 6: The Truth About Crash Diets
Part 7: Shave Off Pounds Without Even Trying
Part 8: Enjoy Healthy Eating…Every Day
Part 9: My Weight Loss Journey
Part 10: Lifestyle and Weight Management
Part 11: Good Health Nutrition
Part 12: Dangers of Sugar
Part 13: Understanding Your Diet
Part 14: Positive Motivation
Part 15: Workout Schedule For Beginners
Part 16: You are here – Important Facts About HIIT Training
HIIT is short for High intensity interval training and it’s so effective that is now used in virtually every country in the world to blast past conventional sports training and conditioning. More importantly, HIIT can actually accelerate weight loss for anyone who is overweight.
For example, a simple online search reveals numerous resources related to HIIT. Once you’ve got he answers you need – you’re ready to get started. And there’s no better time to begin your HIIT training than today.
Nothing beats HIIT. But if you are not completely familiar with HIIT and all it entails, I recommend reading this article in full to give you enough of a background in it to begin today.
While it’s good for most healthy individuals – it’s not right for everyone. HIIT challenges your cardio-respiratory system and can place a significant strain on the heart. That’s because it alternates between rest periods with high intensity exercise – from start to finish.
If you have any sensitive health conditions like high blood pressure or hardening of the arteries (atherosclerosis) – HIIT may not be for you. Always consult your family doctor first before attempting HIIT, or any other form of exercise for that matter. You must have a green light from a competent medical professional before you proceed.
Obese people and those who have rarely if ever tried exercising before should avoid these types of high intensity workouts, due to the strain it places on the heart. Jumping right in to HIIT training when you live a sedentary life is like attempting to run a marathon without the necessary months or years of training.
If HIIT is more intense than what your body can currently manage, choose something else instead. There are tons of different ways to get your exercise and virtually anyone can choose a low to moderate intensity activity like walking that can help them burn off more calories.
Your base fitness level can be measured several ways. This includes speed tests, strength tests, VO2 max tests, and more. To get tested, book an appointment at your nearest sports clinic or fitness center and ask about these kinds of tests. It’s an effective way to know precisely how your body responds to exercise.
To boost your base fitness level, you need to start exercising – or ramping up your exercise – as soon as possible.
No. You can exercise anywhere in a way that improves your health and helps you shed any extra pounds.
Should you choose you can do hard-core full body workouts in your home. It’s a good idea to get at least 20 minutes of regular exercise every day. But begin with low-impact exercise for the first couple of weeks.
After your second week of working out, you can gradually add more moderately intense routines – like weighted squats and lunges. This will challenge you to a greater degree and increase your fitness level as a result.
When you’re first starting out – do not exercise for more than 60 minutes. Sure, you may feel fine and could even go for a couple of hours. But you’d be doing yourself a disservice because it’s just too hard on the body. Increase your exercise gradually over time. Allow the body time to rest and recover. Even moderate amounts of exercise can produce desirable results.
Low to moderate intensity workouts should remain a key component of your exercise regimen – even after adding HIIT training to your routine. Continue with any exercise or physical activities you used to engage in before beginning HIIT to take your fitness to a whole new level.
It’s important to note that due to the nature of high intensity exercise – most people can’t – nor should they – do it every day. HIIT workouts should be scheduled just a few times each week. 2 to 3 solid HIIT workouts are terrific in the beginning. This gives you longer recovery times from those high intensity workouts.
Short but intense HIIT workouts and combined with your regular exercises are effective because it challenges the body rather than allowing it to adapt and get comfortable. The end result is that you will burn a lot of calories that way.
If you’re into sports like tennis, soccer, or racquetball, you’ll benefit substantially by combining low intensity and high intensity workouts.
Low intensity workouts get you moving. They also help prevent injuries by conditioning the various muscle and joints of the body. While HIIT burns more calories, it’s not meant to be a replacement for any other form of exercise you engage in.
Difficulty reaches a whole other level when you add HIIT workouts to your regimen. But that’s what makes it valuable as a fat burner. HIIT engages you fully utilizing almost every available muscle group. It also requires focus, speed, agility and strength. And you need all that plus proper form to get the most out of your HIIT workouts.
According to the Borg Scale of Perceived Exertion, HIIT workouts score a PE level of between 15-18. 18 is at the end of the scale. It’s the final Borg score anyone can maintain for a period of time even when it’s a category that’s considered “very hard.”
Sign up for an HIIT workout class in your area (or any other fitness class for that matter that features high intensity exercises. You can expect lots of fast, rigorous exercises – exercises that that will test your strength, stamina and endurance. If you’re highly motivated to lose weight – HIIT may be ideal for you.
Oh and if you find that you can’t manage a particular movement or if you’ve had enough of any particular HIIT exercise, you can always pause or stop. It takes some getting used to. But the benefits are worth it.