Natural prenatal vitamins can help support a healthy pregnancy and your developing baby. You, as a mom, are certainly trying your best to eat a healthy diet, but sometimes, you may still lack some important nutrients.
Popping a pill each day can provide development support for your baby and help prevent potential anemia and tube defects. Have you talked to your doctor about this already? Some doctors prescribe prenatal vitamins for moms with pregnancy complications. Otherwise, if you are feeling great, but would like to boost your baby’s growth, prenatal nutrition can help ensure your pregnancy goes more smoothly.
Today, we are talking about prenatal health and will recommend 8 prenatal vitamins to back up your balanced diet during pregnancy. After reading our unbiased reviews of the best vitamins for mom and baby on the market, we will explain what MTHFR mutation is, what are synthetic prenatal symptoms, and even give you a couple of useful tips on creating your own prenatal vitamins.
Why pregnant moms need natural prenatal vitamins and which are the best ones – you will find in the following sections.
Most of the times, moms are not even aware their babies are missing some vitamins. No matter how well you eat, you can still fall short on some minerals. Natural prenatal vitamins can help fill in those nutritional gaps. After all, various stages of your baby’s development require extra amounts of nutrients.
Ideally, moms should start taking care of prenatal health even before conceiving. However, if you have just discovered you are pregnant – that is fine as well, just get started as soon as you can.
Why is it so important to start taking prenatal vitamins as early as possible? Folic acid provides a myriad of protective benefits for your baby. If you start folic acid supplementation from the early stage, you will ensure proper neurological development of your baby.
However, there are a couple of equally important primary nutrients highly recommended for moms-to-be. When making our list of 8 best natural prenatal vitamins, we paid attention to products containing folic acid, vitamin D, iron, calcium, and many more. Vitamin B6, B12, C, and vitamin A are helpful in prenatals as well.
Prenatal vitamins containing omega-3 fatty acids, besides folic acid, hold a special place with the development of your baby’s nervous system and brain.
These vitamins come as soft-gel capsules, pills, and gummies, while some of them are liquid. Note that, if you find it hard to swallow any pill, we would advise you to take gummy vitamins or soft-gel capsules. However, gummies don’t contain iron, so you would have to take an individual supplement.
Our Top 8 List: here are the best prenatal vitamins for moms and babies...
Natural prenatal vitamins. One of the key nutrients for prevention anemia with moms and supporting fetal growth is – iron. New Chapter Prenatal Vitamins provide 100% of recommended daily iron intake, even though these pills are great supplementation regarding many other minerals and vitamins.
In one bottle of New Chapter Prenatal vitamins, you will get 48 vitamins containing probiotics. Take three tablets a day and you will ensure your and your baby’s needs for folic acid, biotin, magnesium, zinc, calcium, as well as vitamins from A to E.
No digestive issues when taking on these pills thanks to New Chapter’s non-constipating formula. If you are looking for the best way to boost prenatal nutrition and support fetal development, New Chapter Prenatal vitamins will help you maintain optimal energy levels and help prevent fatigue as well.
Natural prenatal vitamins. Rich in prenatal vitamins (folic acid, vitamin D, iron), Rainbow Light pills come with plenty of extras as well. Combined with ginger, spirulina, and red raspberry leaf, these vitamins provide the supplementation you as a mum-to-become need. Yet, be aware these contain 200 mg of calcium, which is a minimum of the amount you may need each day. Drink a cup of soy milk from time to time to catch up some additional calcium.
Don’t let the fact all these healthy contents are included trick you about the size of the Rainbow Light pill. They come in a bitty size and are easy as one-two-three to swallow.
Rainbow Light pills are free of gluten, shellfish, eggs, and are vegetarian, which is a major bonus. Some prenatal vitamins cause constipation and are a bit tricky to digest, but this is not the case with the Rainbow light pills.
They contain digestive enzymes and probiotics, which makes new moms relieved of puffiness. Just take them three times a day and you will supply your organism and your baby with everything it needs to grow into a beautiful, healthy kid.
Natural prenatal vitamins. Many moms lack folate, a vitamin essential for any baby’s health. Also known as vitamin B9, folate supplementation is recommended by experienced doctors. The main reason why you should start taking folate in the early stages of pregnancy is the fact this vitamin prevents neural tube defects during fetus development.
The best thing about Code Raw Prenatal pills is they contain 200% of recommended daily folate intake. With 90 pills in the bottle, you will have all the vitamins and mineral you need for one month. Saying this – each bottle contains loads for manganese, iron, and biotin, as well as vitamins A, B, C, D, and E.
Some prenatal vitamins can upset your stomach because of the lack of probiotics. This is not the case with Code Raw vitamins, as these contain a whole bundle of probiotics, zinc, and ginger, which are great for digestion.
To add on the healthy note, Code Raw vitamins are gluten and dairy-free and are 100% vegetarian-friendly.
Natural prenatal vitamins. MegaFood vitamins are NSF International approved, which means – they meet all of the high quality and safety standards. Knowing this, you won’t mind the slightly higher price in comparison to the other prenatal vitamins.
Baby & Me tend to use easy-to-absorb ingredients and are immensely rich in nutrients derived from organic foods.
The recommended dose is taking 4 pills a day, at any time you feel so. In these 4 pills, would get more than enough folic acid and the optimal amount of vitamin D within. Vitamin B6 comes as a bonus to all this, as it prevents preterm birth and pre-eclampsia.
These pills are highly beneficial for any mum’s prenatal health and are formulated to provide support to your baby’s development through all stages of pregnancy, and even after giving birth. Yet, if you need slightly more iron and calcium, it would be best to consult your doctor or to eat foods rich in these vitamins.
Seeking Health prenatal supplementation is formulated of carefully selected vitamins and minerals that provide utmost prenatal care possible. Not only new moms can take their pills during pregnancy, but it would be great to continue during breastfeeding as well.
Optimal amounts of folate, iodine, calcium, and zinc are easy to absorb and digest. You can count on additional support Seeking Health pills provide in terms of your immune system as well.
These pills contain methylfolate, which is highly recommended during the first trimester of pregnancy. It supports the healthy cognitive development of your baby. Seeking Health know the struggle of millions of pregnant women around the world related to digestive discomfort and puffiness. Thanks to their Active B6 formula and ginger extract, you won’t feel any of these during pregnancy.
As some pregnant women need iron supplementation, it is important to note Seeking Health prenatal vitamins don’t contain iron, so you would have to back yourself up with it individually.
Thorne Research has a magic formula for mums-to-be. Even though it doesn’t seem like something extraordinary at a glance, their vitamin pills contain almost magical vitamins all mums and babies need from the earliest stages of pregnancy.
Just like the other vitamin supplements, Thorne Research formulated pills providing up to 250% of recommended daily intake. Still, this is the usual percentage other brands provide as well. What makes Thorne Research natural prenatal vitamins stand out is the fact it is rich in vitamin B12. Other pills mostly contain no more than 3% of this vitamin.
It is one of the essentials for proper fetus development and prevention of tube defects. In case of the lack of this vitamin, many defects may occur after birth. Speaking of minerals, these pills are bountiful with iron (45mg) and calcium (200 mg). Other minerals are contained in moderate, recommended amounts.
Zahler Prenatal can boast about the amounts of critical and essential vitamins and minerals their soft-gel capsules provide. The concentration of the supplements achieves the recommended level of daily needs with pregnant women.
Each soft-gel pill contains 200% of vitamins and minerals you should take, even though there would be nothing wrong with taking two of them either.
It is highly recommended for child-bearing women to take various forms of vitamin B, which is multiple beneficial for fetus development. Zahler Prenatal contains up to sixteen times the recommended daily intake of vitamin B.
Another great thing about these vitamins is they include 250g of DHA and the omega 3 fatty acids (we mentioned them as a bonus in the second section of the article) that provide maternal prenatal health.
As we are talking about soft-gel capsules here, you should know these are made of gelatin and are not vegetarian-friendly.
Natural prenatal vitamins. Doc’s Best Ultra-Pure Optimal Vitamins are formulated having in mind the importance of balanced and well-absorbed nutrients for pregnant women and their babies. These guys made pills that provide an optimal dose of minerals, vitamins, and antioxidants you would need during and even beyond pregnancy.
They utilize natural and pure ingredients only, which means you can take on their pills with 100% trust there are no additives within. Hereof, Doc’s Best pills are comfortable for your stomach and provide gentle digestion and absorption.
You can take from one to six capsules a day – whatever works best for you. Each capsule contains recommended daily values of vitamins B1, B3, B5, B12, C, D3, E, K2. Speaking of minerals, there are folic acid, biotin, calcium, magnesium, manganese, molybdenum, vanadium, and co-enzyme Q10.
If you are looking for a soy-free supplementation, Doc’s Best is exactly what you need. Eventually, you would need a bit more of additional supplementation of D vitamin. As far as the rest is concerned, Doc’s Best Ultra-Pure vitamins are a game changes for pregnancy.
Have you ever heard of MTHFR, a common genetic mutation? MTHFR is prone to gene variations, which usually affect the processing of folic acid and folate (forms of vitamin B9). There are two forms of this mutation and are mostly known as polymorphisms. Mutations referred to as C677T and A1298C can be genetically inherited.
A variant form of a given gene is called mutated allele and it relates to increased chances of facing certain health conditions such as autism, coronary artery disease, stroke, and Alzheimer’s in the future.
If we take a look at C677T mutation, that means baby can have one allele – C or T. A baby who inherits a T allele from one parent would be born with a 35% less efficient MTHFR enzyme, while inheriting it from both parents means 70% less efficient enzyme.
This is why it is so important for pregnant women to take on proper supplementation containing vitamin B9.
Queasy-stomached to-be-mums who are taking on supplementation regularly can experience side effects of synthetic vitamins, and the most common symptom is nausea. If you know you have a gentle stomach, make sure not to take pills on empty stomach, no matter what. Creamy smoothies and lemonade can help you with reducing sickness.
Synthetic folic or folic acid, which is found in various prenatal vitamins, is proved to increase the risk of premature birth or miscarriage. Further, synthetic prenatal vitamins cause constipation (mostly synthetic iron) as well as changes in urine color or odor. You should take on natural prenatal vitamins only, as these don’t cause any side effects, even in case you over-supplement.
And, now, we have a few useful prenatal tips. Through all these sections, we were talking about how vitamins are important for your baby’s proper development. We also mentioned it is hard to provide yourself with the optimal amount of vitamins and minerals from food.
Yet, some tricks and certain foods can supply you with everything you need. We highly recommend you to start drinking raw milk, eating pastured meat, sprouted grains, and generally organic food. Fermented cod liver oil is a great option for non-vegetarians as well.
Being pregnant, you would have to increase calorie intake up to 300 per day. However, you want to make those 300 calories the healthiest possible for you and your baby. As they say, a healthy mother equals a healthy baby. You certainly would need some back up in the form of vitamins and minerals.
Through the article, we mentioned folic acid and folate a lot, as it is crucial for preventing tube neural defects (influencing baby’s spinal cord and the brain). These defects are possible starting from the fourth week of pregnancy, which is why you should start with the supplementation as soon as you find out you are pregnant.
Another important vitamin is calcium, as the baby uses it for bone growth. Calcium prevents your baby from losing its bone density. Iron is one of the most common supplements pregnant women need, as it helps both mother and baby with carrying oxygen through the blood.
Yet, if you would ask us about our #1 pick, we would recommend Code Raw Prenatal Vitamins. These are rich in folate, which is a major advantage in comparison to products containing folic acid (a synthetic alternative). We already mentioned why it is better to use non-synthetic vitamins.
Hoping you find this post helpful for selecting the right natural prenatal vitamins for you and your baby. We would still love to hear any questions you have and your experience with prenatal vitamins.