Workout schedule for beginners, this is part 15 in our twenty-part series designed to help you better understand Serious Weight Loss For Women.
Part 1: Mind Body Wellness
Part 2: Secrets to Weight Loss Success
Part 3: High Intensity Interval Training 101
Part 4: Blazing Your Way to Fitness with HIIT
Part 5: Beating the Calories with Wise Dieting
Part 6: The Truth About Crash Diets
Part 7: Shave Off Pounds Without Even Trying
Part 8: Enjoy Healthy Eating…Every Day
Part 9: My Weight Loss Journey
Part 10: Lifestyle and Weight Management
Part 11: Good Health Nutrition
Part 12: Dangers of Sugar
Part 13: Understanding Your Diet
Part 14: Positive Motivation
Part 15: You are here – Workout Schedule For Beginners
So you know you’ve got to get moving and you’re planning on it. But actually getting going with a regular exercise program can be a mentally draining experience. This is particularly true for women who are complete newbies, with very little work out experience. If anxiety and doubt tends to creep in as you think about how you’re going to manage regular exercise with an already busy schedule, this article is for you!
For optimum weight loss, you need an exercise component. To make noticeable improvement inn your physique, you’ll need to burn more calories. Paying attention to your diet is vital too. But exercise completes the weight loss process by burning off those excess fat stores leaving you with a lean, strong and healthier version of yourself. Regular exercise boosts your mood and increases optimism. This in turn can then help you to keep going and stick with the program so you achieve optimum results.
There are plenty of health benefits of exercise including (but not limited to):
Taking care of you is a personal responsibility and there’s nothing more conducive to good health than regular exercise. Exercise benefits the body and it’s the one gift you give yourself that simply cannot be purchased anywhere – at any price.
If medical doctors could bottle exercise and distribute it widely to patients, they would have – ages ago. If everyone exercised, doctors probably wouldn’t see chronic diseases on the massive scale that they do see today. The fact is that if you don’t exercise as a matter of routine, you’re putting yourself at a significantly higher risk of developing serious medical issues like high blood pressure and diabetes at some point down the road.
Just because it may be unfamiliar, doesn’t mean it cannot be done. Being a beginner is no excuse to avoid exercise. What you need to establish is a workout schedule for beginners.
We were all beginners at one point. The point is to just get started – one day at a time. If you want to lose those extra pounds, get stronger and healthier and look better than you have in years – than you need start exercising today.
Want to fast-track your way to a healthy, active lifestyle where exercise becomes a second nature to you? Here are some tips to help:
1. Aim Higher – Set a long term goal that inspires you. Nothing builds confidence like running a marathon or entering an amateur ski competition for the first time. Shoot for the sky by aiming for something that will challenge you to prepare for. Then, overcome any doubt and fear by deciding that you’re going to do it!
Start to prepare for your event on a daily basis and give it everything you’ve got. Begin your workout schedule for beginners – and grow from there. The more you train for your big moment, the fitter you’ll get. And who knows? You could even win a medal at your first competition!
Either way – you win! All that focused exercise and conditioning will work wonders on your body. You’ll be much leaner and stronger – and you’ll be amazed at your endurance level. Best of all, exercise won’t seem like a chore anymore. Instead, it will be something you look forward to.
2. Break Out Of Your Comfort Zone – Being in pursuit of your weight loss goals requires you to break new ground. That means going beyond your comfort zone. After all, your comfort zone is the very thing that is holding you back from realizing the weight loss goal and having the body you’ve always wanted.
A comfort zone is a trap that locks you in. It will tell you to quit going for your big dream, even before you try. That’s why you have to face the challenge of your goals and break free of your comfort zone.
You’ll end up feeling really good about yourself. Stretch yourself. Go for it by trying different exercises, workout routines and equipment. And if you get a chance, be sure to sign up for any fitness events in your area.
A favorite fitness activity of mine is the obstacle course. It’s a battle between, your competitors and the elements at the same time. It’s invigorating and an excellent way to push the boundaries.
3. Mix Things Up – Like anything else in life, exercise can get a little boring if all you do are the same routines over and over again.
You’ll know when you’ve had enough of a particular routine. That’s when it’s time to mix things up. If you’ve grown tired of the same old exercises, rest assured, your body is tired of them too. When the body isn’t challenged any longer, you’re no longer making progress towards your weight loss goal.
4. Drink Plenty of Water – Leave the Gatorade and other sports beverages to the professional athletes. All that most of us need to stay hydrated when we workout is pure, filtered water. You could be pushing yourself to the limit and working out in a challenging outdoor environment. Even still, you don’t need additional electrolytes or the sugar and sodium that go with it to get noticeable results from working out.
If your body requires extra energy for a workout, consume a light snack 1 to 2 hours before working out. Sip water as you go – never gulp it down. Drinking large amounts of water during exercise can cause acid reflux – and you don’t want that.
5. Build Your Muscles – It doesn’t matter what long term fitness goals you have. The fact is that resistance training by using weights can only help you reach your target goals in less time. Resistance training boosts your flexibility and strength, which comes in handy in a variety of activities.
Just don’t overdo it. Build up gradually. Start with light weights and only increase then slowly as you build strength. The rule of thumb is simple. If you cannot lift it more than eight times, you’ve made the weights too heavy. Lighten the load and only increase that weight as your capabilities grow.
Overestimating your strength can result in injury. By the way, it’s always important to check in with your doctor before embarking on any exercise program. Creating a workout schedule for beginners is the best way to start.